𝐓𝐨𝐩 8 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞

sweating tons is all that comes to our mind, when we hear the word, Exercise . Seriously? Exercise should never be a punishment. Doctors recommends atleast 20 minutes of physical activity per day. Building muscles, sculpting the abs alone are not the goals of an exercise. So, why do we exercise then? Let's get to know more about the benefts of exercise in this article.

#1.𝗛𝗲𝗹𝗽𝘀 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁:

Appearance matters a lot, and the body weight is not only about how we look, it is an indicator of our health. Being too or too obese, results in serious health issues. A proper diet with a regular exercise routine is all we need to gain or lose weight. Certain exercise, with

proper guidance helps us to put in a desirable weight. Following a diet

alone can't help one to achieve the goal, regular exercise should be a part of the programme.

#2.𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵:

Just 20 minutes of exercise is enough to build the bone density. As, we age, we are tend to lose bone mass and density. Our bone lose calcium and other minerals, as we age. Regular exercise helps reduce the inflammation in joints, helps with promoting bone density. People who exercise regularly, are less prone to osteoporosis and arthritis.

#3.𝗛𝗲𝗹𝗽𝘀 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲:

As like bones, muscle mass gets to reduce while aging. Studies say that

regular exercise helps release certain hormones, that helps the muscle

to absorb amino acids, this in turn, reduces the muscle breakdown.

Muscle distribution may vary according to gender, but healthy muscle is

always required to lead an healthy lifestyle. Here, the muscle refers not

only to the huge one, you see in the arms, the muscle is spread all over

the body and we can't forget the cardiac muscle. The healthy cardiac

muscle is responsible for an healthy beating heart. In women, muscle in

the pelvic floor has to be that strong, not only to help in pregnancy but

also for maintaining a healthy reproductive system.

#4. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺:

Our body itself a security guard, it's completely against the invasion of

foreign bodies like bacteria and other pathogens. There are billions of

micro organisms around us, which can't be seen through naked eye.

So, the healthy immune system, helps combat the micro organisms.

Regular exercise boost the immune system by allowing the immune

cells to perform effectively. Exercise helps flush out bacteria away from

the lungs.

#5.𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀:

People who have undergone depression, anxiety would often say that

exercise pulled them out from such mental trauma. Yes! Exercise helps

you release the happy hormones serotonin, endorphins, which instantly

makes you feel positive and happy, after a workout. It also promotes sound sleep, as it increases melatonin. Exercise is undoubtedly one of the stress buster, in the world, which requires interest and valuable time.

#6. 𝗞𝗲𝗲𝗽𝘀 𝗼𝗻𝗲 𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗲:

Starting your day with a perfect exercise session is enough to make you feel active and energetic throughout the day. As said before, exercise stimulates the brain activity and helps get rid of drowsiness.

#7. Improves lung capacity:

Today, we are in such a situation where, oxygen has become a huge demand. Many died recently due to lack of enough oxygen cylinder and also COVID attacks the lungs. As we age, the lung capacity tends to decrease, regular exercise with proper interval helps make your lung

stronger. It helps in proper oxygen supply to the other parts of our body.

#8. 𝗚𝗶𝘃𝗲𝘀 𝗴𝗹𝗼𝘄𝗶𝗻𝗴 𝘀𝗸𝗶𝗻:

Our skin needs proper hydration, oxygen, certain vitamins and minerals maintain it's health. Every skin cells need oxygen to glow from within, exercise helps in this place. Additionally, the sweat,excreted after exercise, helps eliminate toxins out of the body. The more you sweat, the more your skin glows.

Can you believe me, if I say you can experience all these benefts with

just 20 minutes of regular physical exercise? Yeah! Everyone can

witness the above benefts irrespective of the intensity of exercise.

So, why wait? Drop your phone or shut down your PC and move your body.